Continuum Movement
    from Continuum Movement Catalog

Movement & Continuum Class Schedule
Florida   or   Emilie
 


is essential for those who wish to invigorate their lives with new ways of thinking, moving and living.
Continuum is an extraordinary awakening to the fullness of what it means to be alive.  Continuum offers a process through which we experience the interconnection of our own origins with the larger currents of organismic life, beginning with the first cell and ultimately layered into the intricacies of human form.

Continuum has pioneered and revolutionized the role of somatics in health, education, relationship, physical fitness, creativity and spirituality.

As modern people, most of our difficulties originate with the repressive constraints that mute our innate responses and dull the momentum of our creative intelligence and growth, resulting in illness, immobility, depression and isolation.
         Continuum's Benefits
Increases vitality,
health & healing.

Provides a spacious
sense of well-being.

Develops core strength
& flexible power.

Revitalizes bones, joints
& skeletal health.

Releases, relaxes
& realigns, as in
receiving bodywork.

Heightens sensuality
& increases receptivity.

Awakens creativity,
innovation & play.

Facilitates trust in one's
inherent body wisdom.

Deepens spiritual
connection.

Provides a safe
environment for
growth & renewal.		  

Learn more
about our
Movement classes and see our class schedule here.
 
 Essential Elements of Continuum
Breath

 

 All movement originates with breath.  Fixations, compensatory patterns, family history, trauma and emotional stress are all maintained in the movement or inhibition of breath.  By engaging with variations in breathing, we are able to stimulate a wide spectrum of internal sensations, responses and movement.
Sound Sound is audible breath, penetrating the density of locked tissue. It eases mobility while releasing areas of stagnation and stress.  Specific sound frequencies engage various systems of the body By coupling sound with movement, we increase the agility of both.
Movement Continuum's movements are designed specifically to enhance the undulating spirals and circularity of the fluid system.  A full range of non-patterned movement, from dynamic full-bodied expression to subtle micro-movements, stimulates neurological growth and vibrancy.  Undulating wave motion permeates tissue, softens boundaries and amplifies sensation.

Sensation & Pleasure

 In Continuum, we use sensation as a guide for awakening the body's mysteries and the activating principle of the life force that feeds and nurtures the entire system.  Sensations of pleasure create an inviting climate for self-renewal.